$75/week*
In person or zoom set up chat
Initial mobility and movement assessment
Weekly virtual check-in
6 weekly Zoom call / in person check in
6 weekly custom training programme
Unlimited form checks
10% discount on in person sessions
48 hour response time
Online Training
*Initial set up for online programming is $100 and includes an initial questionnaire form, video movement assessment and 30 min zoom call to establish goals, training needs & priorities. (This can also be done in person at Les Mills Victoria St)
30 mins - $70
45 mins - $99
In Person Training
STRENGTH CLUB:
Online Group Training
$18/week
6 week training block
3 Full Body training days with an optional conditioning day.
Train Heroic App Access to Track and Monitor Progress
Demonstration Videos and Instructions/cues for every exercise
Access to group chat to connect with other group members, as well as for questions and form checks
NB: Strength club is ‘lightly coached’ with 4-5 form checks a cycle. It’s not suitable for complete beginners or people who need more guidance.
Prices include GST. If you want programming for additional sessions, you can add the online programming option.